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What is the Keto Diet??

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  • Diabetes: Blood sugar stays low, but it can be dangerous if you have type 1 diabetes, be sure to check with your doctor before starting. People with type 2 diabetes have seen improvements.
  • Alzheimer’s disease
  • Polycystic Ovary Syndrome
  • Parkinson’s Disease
  • Epilepsy: Seizures can be controlled, but talk to your doctor before starting.
  • Targeted Weight Loss: Rapid and targeted weight loss is one of the more popular reasons why people follow a Ketogenic Diet.
  • Appetite: High fat and moderate protein can help you feel full and reduce hunger.
  • Cholesterol: Helps lower blood cholesterol (LDL, bad) levels and raise HDL (good) cholesterol levels.
  • Heart disease: As cholesterol improves, the risk of heart disease decreases.
  • Blood pressure: A low-carb Diet has been found to help control elevated blood pressure.
  1. probably worth it Buy a Ketogenic Diet Plan or Challenge start using. We have a macro that teaches you how to calculate your macros, what foods to avoid and what to eat. There’s even a 21-day meal plan to help you start eating properly balanced foods. Daily email, support and everything you need.
  2. Follow a plan and keep track of your food.
  3. Drink plenty of water and take care of your kidneys.
  4. Eat whole foods and only eat when you’re hungry.
  5. Remember, Keto is not a high-protein Diet. Keep protein no more than 30% of your daily calories.
  6. Keep your net carbs below 50 grams.
  • Nuts and seeds: Chia seeds, flax seeds, almonds, pumpkin seeds, sunflower seeds, walnuts, pine nuts, peanuts
  • Vegetables: Non-starchy vegetables are lower in carbohydrates.
  • Protein: Eggs, fatty fish like salmon, tuna, and mackerel, and meats like chicken, turkey, and red meat.
  • Fat sources: coconut oil, avocado oil, extra virgin olive oil, butter.
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I am passionate about journalism and using new technology to spread news. I am also interested in politics and economics, and I am always looking for ways to make a difference in the world. I am the CEO of Janaseva News, and I am 24 years old.

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