obesity It is now called an epidemic in health circles. In fact, it will soon become the leading cause of preventable death in the United States, surpassing even smoking. Obesity can lead to type 2 diabetes, high blood pressure, heart disease or stroke, and even an increased risk of cancer. Given all these health risks, and the general improvement in quality of life that can occur, losing weight is one of the best things you can do for yourself.
No matter what we want to believe, there is no magic way to lose weight. When the body needs more calories to meet your demands on it on a given day, it loses excess fat, not the amount of calories you feed it. It’s that simple. So, in order to lose weight, you need to reduce the number of calories you eat while increasing the number of calories you burn.
When looking for a weight loss plan, there are a variety of options to choose from. They both often spend a lot of time explaining what to eat, how much to eat, and even when or in what combination. But few of them emphasize the importance of exercise—not just for weight loss, but for your overall health and well-being. Exercise is critical when trying to lose weight for several reasons:
First, when you start eating less (#customKetoDiet), your metabolism will slow down. Exercise helps raise your metabolism to efficient levels. Second, as mentioned earlier, exercising burns more calories so you can lose weight faster and stay motivated to work hard. Third, exercising actually releases endorphins, chemicals that keep your mood high.
Exercising doesn’t have to mean spending hours at the gym or stressing out with an exhausting workout. In fact, exercising should be something you enjoy in order to keep you going in the long run. Start by increasing your activity level overall. Take the stairs as much as possible. When you go shopping, park your car further away from the entrance to the mall. Go for a walk in the park or through your favorite neighborhood and bring a dog or a friend with you. Take a dance or martial arts class.
Once you become more active in general, you will find it easier and more natural to do regular exercise. You eventually need to do this to get regular, noticeable health benefits. You need to get your heart rate up to fat-burning levels for at least 20 minutes, 3 times a week or more. However, if you don’t want to hit the gym, there are other options. Video and DVD (video link) Now available for various sport types. This way you can change your routine at any time so you don’t get bored with what you’re doing. Try a variety of cardio, kickboxing, yoga, or just about any activity you want from the comfort of your home.
If your physical limitations keep you from exercising, you can still find ways to increase your activity level. Water aerobics is a great option for people with joint problems or mobility issues, as it reduces the stress that weight puts on the body. But you still have resistance to challenge your muscles from the water. There are even classes and videos for you to exercise in a seated position.
No matter which workout you choose, it’s important to stay motivated and have fun. Try bringing a group of people together to make it a social event. Or buy a pedometer, a device that tracks your walking distance and sees how many miles you can walk in a week. Run a contest among your friends or family and treat the winner with something special (not food related!).Do something you look forward to exercising and it will soon become a regular part of you healthier lifestyle.