AJ McLean Reveals Ripped Gym Selfie After Shedding ‘Dad Bod’: Before & After Photos

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AJ McLean got more toned in the past year, and he’s posted before and after photos on Instagram to prove it. In honor of Throwback Thursday, AJ shared a topless photo of herself on vacation about a year ago. He compared that to two new photos of himself in the gym, where he showed off a significantly clearer body.

“I think I’ll do a little throwback Thursday vibes,” wrote AJ. “Found the photo on the left from a year ago during vacation and it’s amazing what a small dedication and goal setting can do for one. The journey is far from over. This is just the beginning! Let’s go! If I can do it then you can too!! “

In addition to her inspirational message, AJ also included the hashtags “sober up” and “healthy lifestyle,” along with “no more dad bod.” AJ has struggled with addiction since the early 2000s, and has been to rehab multiple times. However, he has now been sober for almost three years. AJ has been very open about his journey to sobriety during his fall 2020 run. Dancing with the starswhere he collaborated with Cheryl Burke.

In an interview with Good Morning America That year, AJ explained that coming home to his family from a trip to Las Vegas was what motivated him to stay clean this time around. “My wife can smell it on my breath,” admitted AJ. “And my youngest of two daughters will not sit with me.” AJ got married, Rochellein 2011. They have two daughters – Ava and Lyrics – together.

“My wife and I always have this agreement, which is, if I smell like alcohol, I’m not allowed to play with my kids,” AJ said. People in 2020. “I can’t be around my kids. “But what really caught my attention was the moment my youngest daughter Lyric said to me, ‘You don’t smell like your dad.’ And when she said it to me, that’s it. Enough said. I feel disgusted.”